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Needs and Self-Care

14 Ways to Find Stability (When Everything Has Gone Bonkers)

The world around us is bananas right now. Each day brings a fresh deluge of awful news, and it seems like the world as we know it is coming apart at the seams. Everywhere I look right now, the story is the same: Dozens of my c [...]

14 Ways to Find Stability (When Everything Has Gone Bonkers)2020-04-08T07:26:14-07:00

Mother’s Day Is Complicated

Mother's Day is complicated. Nonetheless, I hope you have a happy day. For those of you who have good relationships with your mother... Or have good relationships with your children... For those of you who have lost your mother [...]

Mother’s Day Is Complicated2020-04-08T07:25:31-07:00

Generosity vs Self-Sacrifice

I originally sent this out as a newsletter, and it got such a big and positive response, I've reposted it here.  In 15 years of coaching, I've noticed that one thing many of my clients have in common is they give and give and g [...]

Generosity vs Self-Sacrifice2020-04-08T07:26:42-07:00

Two Questions to Help You Survive the Holidays

The holidays are upon us, and with them… EXPECTATIONS. Yours. Other people’s. Tradition. Obligation.  All of that stuff.  Getting through the holidays without burning yourself out or losing sight of your values can be quite a t [...]

Two Questions to Help You Survive the Holidays2020-04-08T07:26:35-07:00

How to Talk to Your Monsters

We all want stuff in our relationships. Better sex. More sex. To not have to take the trash out. 15 extra minutes in the morning for snuggles. Whatever. Let's assume you know what you want. Why aren't you asking for it? If you [...]

How to Talk to Your Monsters2020-07-14T13:52:37-07:00
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